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		<title>Pokemon Frenzy Rules &amp; Announcements</title>
		<link>http://pokemonfrenzy.forumotion.net/pokemon-frenzy-rules-announcements-f1/-t1.htm</link>
		<description>These are the main lookouts to Pokemon Frenzy, we have important information here, including quick, or short announcements to our forum.</description>
		<lastBuildDate>Sat, 21 Mar 2009 23:50:30 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Pokemon Frenzy Rules &amp; Announcements</title>
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			<link>http://pokemonfrenzy.forumotion.net/pokemon-frenzy-rules-announcements-f1/-t1.htm</link>
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		<item>
			<title>Available Legendaries!</title>
			<link>http://pokemonfrenzy.forumotion.net/pokemon-frenzy-rules-announcements-f1/available-legendaries-t29.htm</link>
			<dc:creator>Fiona-chan!</dc:creator>
			<description>Zapdos

Moltres

Articuno

Mew

Mewtwo

Lugia

Ho-Oh

Suicune

Raikou

Entei

Celebi

Jirachi

Groudon

Kyogre

Latias

Latios

Regirock

Registeel

Regice

Arceus

Darkrai

Shaymin

Regigigas

Cresselia

Heatran



All of these legendaries are available.

If anything missing, please contact a mod or admin/head admin.

Thanks!



~ Pokemon Frenzy Staff. </description>
			<category>Pokemon Frenzy Rules &amp; Announcements</category>
			<pubDate>Sat, 21 Mar 2009 23:50:30 GMT</pubDate>
			<comments>http://pokemonfrenzy.forumotion.net/pokemon-frenzy-rules-announcements-f1/available-legendaries-t29.htm#62</comments>
			<guid>http://pokemonfrenzy.forumotion.net/pokemon-frenzy-rules-announcements-f1/available-legendaries-t29.htm</guid>
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			<title>Legendary Pokemon?</title>
			<link>http://pokemonfrenzy.forumotion.net/pokemon-frenzy-rules-announcements-f1/legendary-pokemon-t26.htm</link>
			<dc:creator>Fiona-chan!</dc:creator>
			<description><![CDATA[Sadly, you cannot create your application with a legendary Pokemon unless you have shown me in PM how you can RP with it, and your own history of getting this Legendary. When you get a legendary though, please do not overpower yourself with it, because then that Pokemon will be set free and you will be battled by some officers for hurting this Pokemon. Yes I know this sounds harsh, but we have to be strict with Legendarys.
<br />

<br />
~ The Pokemon Frenzy Staff]]></description>
			<category>Pokemon Frenzy Rules &amp; Announcements</category>
			<pubDate>Sat, 21 Mar 2009 14:44:21 GMT</pubDate>
			<comments>http://pokemonfrenzy.forumotion.net/pokemon-frenzy-rules-announcements-f1/legendary-pokemon-t26.htm#57</comments>
			<guid>http://pokemonfrenzy.forumotion.net/pokemon-frenzy-rules-announcements-f1/legendary-pokemon-t26.htm</guid>
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